how can i stop gnashing of my teeth? what is the cause of it?

Question

i used to gnash my teeth when i was a kid but i thought istoped after i grew up how ever my roommate told me that she heared me a clouple of time doing that while i was sleeping. can any one tell me why i do that?

Answer 1

I do the same thing. My dentist made a mouth guard that fits over my two upper front teeth. It creates just a little space between my teeth and the guard (called a night guard) is small enough it is comfortable.

If that is not an option (they are spendy), then try a sporting goods store and get a small football or boxing mouth piece. That will at least stop the teeth from grinding together. I've used these in the past, but destroy them very quickly.

Best of luck to you!

Answer 2

It is caused by the activation of reflex chewing activity. Chewing is a complex neuromuscular activity that is controlled by reflex nerve pathways with higher control by the brain. During sleep, the reflex part is active, while the brain control is inactive. The result is an abnormal chewing action known as bruxism. Some dentists believe it is due to a lack of symmetry in the teeth; others, that it reflects anxiety, digestive problems or a disturbed sleep pattern. Bruxism causes chips in the teeth, wear of the biting surface, abfractions and cracks in the teeth. This type of dental damage is diagnosed as occlusal disease. Many dentists wrongly believe that occlusal disease is a natural part of aging and fail to recognize that tooth wear is preventable and is caused by bruxism.

If you would like more information then go to:

http://en.wikipedia.org/wiki/Teeth_grinding

Answer 3

Weeping.