high calorie shakes?

Question

I want to put weight on any homemade shake ideas!

Answer 1

HIGH CALORIE/HIGH PROTEIN SHAKE RECIPES High Protein Milkshake

1 cup milk*
1 generous scoop ice cream
1/2 tsp. vanilla
Flavoring: chocolate syrup, strawberries, banana, or peanut butter

Blend all ingredients at low speed for 10 seconds.

Calories: 485
Protein: 22 grams
Blueberry Blast

3/4 c. ripe blueberries
1 banana, sliced and frozen
1 T. wheat germ
1/3 c. silken tofu
2 c. vanilla soy milk

Blend all ingredients until you reach a smooth consistency.

Calories: 491
Protein: 20 grams
Fruitie Smoothie

1/2 c. frozen strawberries (or other frozen fruit), thawed
1/2 c. plain yogurt
1/2 c. pineapple juice
2 T. wheat germ, if desired

Blend all ingredients at high speed until smooth.

Calories: 220
Protein: 11 grams



Black and White Milkshake

1 1/2 c. vanilla ice cream
3/4 cup milk*
1/4 cup chocolate syrup (more or less according to taste)
5 scoops NutriVir or 3 scoops NutriVir-NSA

Blend until thick and creamy

Calorie: 878
Protein: 51 grams
Banana Coolie

1 cup milk (or chocolate)*
6 ice cubes
5 scoops NutriVir or 3 scoops NutriVir-NSA
1 banana

Blend until thick and creamy

Calories: 555
Protein: 31 grams
Juven Julius

1 pkt Juven (orange)
2 T. dry milk
1/2 c. lemon-lime soda
2 med. scoops vanilla ice cream
1/2 c. water
5-6 ice cubes

Blend on high for 30 seconds. Stir and blend until smooth

(optional ingredients: bananas and/or strawberries)

Calories: 370
Protein: 24 grams

here is my advise for weight gain (sorry if it sounds stilted)

Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.

Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery.

Eat healthy high calorie foods like nuts, legumes, wheat crackers.

Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.

Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.

Eat 3 meals and at least 3 snacks.

here are some healthy high calorie snack ideas.

1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.

2. Cheesy garlic bread made with whole wheat bread.

3.peanut butter on toast with bananas washed down with full fat milk.

4.whole wheat blueberry muffins, or pancakes

5. Pasta!

6. homemade pizza.


Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat

To know what the right weight for you you have to look at several things

How you feel
Your frame
how much muscle you have

Answer 2

Don't do it I was so skinny and use to drink ensure to gain weight now I am 50 pound over weight

Answer 3

you can buy weight gain powder at grocey or health food store and mix with milk and peanut butter...it's delicious and will definatly help you put on weight.