which one is it; the yolk? or the egg white? that gives more protein....which one is more healthy
what vitamins , minerals , calcium, etc. does the 3 have?
2006-12-11 02:07:50 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
EDIT: I mean *2* have
2006-12-11 02:08:13 · update #1
i heard the egg white is full of protein too
2006-12-11 02:21:30 · update #2
The inside.
2006-12-11 02:19:27 · answer #1 · answered by Joe 6 · 2⤊ 0⤋
Eggs are good sources of protein. Both parts have protein. The yolk is where the fat and cholesterol are.How it is cooked does not effect the amount of fat or cholesterol. Eggs contain vitamins and minerals.
2006-12-11 04:42:35 · answer #2 · answered by science teacher 7 · 0⤊ 0⤋
The egg yolk is better than egg white. yolk contain nearly 93% of protein. but the white is rich in calcium.
Eating yolk not increase weight.
2006-12-11 03:25:59 · answer #3 · answered by khushi k 1 · 0⤊ 0⤋
The yolk is high in cholesterol especially if you like it sunny side up, and dunk it with toast.. The white is the best source of protein. They are good for you, thats about it.
2006-12-11 04:14:14 · answer #4 · answered by shay223 1 · 0⤊ 0⤋
the egg white-low cholesterol, only protein instantly absorb by your body
proteins are made of long chains of amino acids
ovalbimin 54%
conabumin 13%
ovomucoid 11%
lysozyme 3.5%
globulins 8.0 %
ovomucin 1.5%
2006-12-11 02:27:58 · answer #5 · answered by OU812 2 · 0⤊ 0⤋
the white part doesn't have all the cholesterol in it, but the yellow part has the protein
2006-12-11 02:15:12 · answer #6 · answered by Jen 4 · 0⤊ 0⤋
both parts have protien but the yellow part has more of it. the yellow part is also where the fat is.
2006-12-11 03:35:14 · answer #7 · answered by K Girl 6 · 1⤊ 0⤋