Over active Mind, How do I turn it off at night?

Question

I have had sleeping problems my whole life and I really need to find a way to shut off my mind at night. Meditation, over the counter pills, all have failed. When I was younger this was not much of a problem, but now with work I find I really need to solve this issue. Any suggestions that you feel may help?

Answer 1

Focus on 1 thing. Pretend you just won the lotto and have to make a list of what you will do with the money. You should fall asleep before you spend it all.

Answer 2

I have the same problem too and it still recurs occasionally. I take a capsule called melatonin and it has helped more than anything else.

It is typically available in 3, 7, and 10 mg doses and is a OTC REM sleep regulating hormone.

It has worked for me without the next morning grog some of the other sleep preparations have a a residual side effect.

Also, elimination of decaffeinated beverages, particularly those consumed after 4 pm will help as well.

Answer 3

Meditation is a big help...I have had problems for years and find that between supplements and meditation is the only thing that works best..Occasionally I will take an Ambien but drugs are never the answer....Exercise or Yoga help too! Hope you can use the info

Answer 4

First of all stop all caffeine by 3pm. Do not watch tv or surf the Internet for 1 hour before bed--this will make your mind more active. Try taking a hot shower or bath right before bed and drink a glass of unsweetened soy milk (even if you think it tastes nasty) Do not eat 3 hours before bed. Write down any lists or things you need to do at work the next day that are in your head on paper before you go to bed (before the shower).

Answer 5

i will genuinely comprehend you angst including your husband's habit. He of course does not think bearing directly to the quantity of artwork you do looking after the youngster and keeping domicile. He of course feels that the only artwork that counts is the variety that brings funds into the domicile. He could properly be feeling pissed off the will arises subsist on a unmarried income, the place you in the previous had 2, yet to act interior the way which you describe isn't reaping rewards the team spirit of your place one little bit. Is you husband completely oblivious to the modern-day interest marketplace and to what proportion all of us is presently searching for artwork? To assume you to make ten interest inquiries an afternoon is so unrealistic that is not even lifelike. that's beneficial to think approximately contacting non everlasting interest placement businesses. you are going to be able to basically artwork a pair of days a week, yet that's greater helpful than not something in any respect. you could not do lots of something approximately your husband's spending conduct. that's unlucky he feels vindicated in further overburdening your almost depleted funds. The economic rigidity besides to the emotional rigidity of him consistently haranguing you approximately your unemployment is making your place existence incredibly uncomfortable. whether you recognize it or not that's in all likelihood having an effect on your newborn besides. once you're under pressure your newborn alternatives up in this. have been you to pass away, the place might you pass? Do you have a pal or relative who may well be keen to grant you will lodging for a on the same time as? different than removing your self from the stress and the verbal abuse out of your husband what is going to you surely be waiting to attain? If, by using leaving, you experience your emotional approach will advance and in turn you would be greater vulnerable to seek for employment and have a greater postive outlook then going someplace else for a time may well be benefical for you. Is your husband verbally abusive sufficient to make you concern he might grow to be bodily abusive besides? If this may well be a real possibility then you incredibly could actually hit upon the techniques obtainable to you to relocate. that's incredibly unlucky, yet funds can create some huge issues in even the very terrific of marriages. good success.

Answer 6

Y hasnt meditation worked 4 u, R u doing it right? maybe your not making urself calm enough when u were trying it, maybe u were trying too hard, which then is useless cause it dont work that way...u have to meditate every night

Answer 7

You are suffering from Insomnia. Insomnia is most likely due to Stress, or excitement. Wondering minds...Try taking it easy. If possible take a break from work and go on a mini-vacation.

Answer 8

I have the same problem. I take 2 muscle relaxers, 2 tylonal pm's, 1 prescription medication. and a hot relaxing bath. and i finally pass out. nothing els works for me either.

Answer 9

try thinking about nothing and just laying still. don't even move for an itch. if that doesn't help then try reading and just let your self fall into the book. eventually you ll think your reading when your really asleep.

Answer 10

I drink a few beers to shut my brain off.