Is feeling hungry all the time normal?

Question

You're right, i should give more details. Well, I'm 25, not fat, not thin -averaged- and I'm happy!! :) I eat a lot of chocolates (I love them!!), fruits, biscuits, I drink coffees, teas... anything! I just feel like eating all the time... I have normally my lunch every midday, but i usually don't eat at night.

Answer 1

try to eat 6-8 small meals a day and drink lots of water.

Answer 2

Depends on what you're eating habits are. If your three main meals are small could be why you're craving food. Also what type of foods do you eat? Are you getting even nutrients from these foods. Could be your body needing certain vitamins and minerals and therefore hunger and cravings can be triggered.

I don't think there's anything wrong with your eating. Thing is what you eat. If you're hungry snack on healthy foods like sliced fruits or vegetables. Just make sure its healthy eating. Also drink as much water as you can. Could be your body's metabolism is high meaning you burn everything you eat very quickly therefore you need to replenish. Look, as long you have a healthy weight and lifestyle I'd say you have no worries. There are some folks out there that do eat a lot, could be your body's make-up. Not eating dinner could be an explanation also. It is advised that a person enjoys three square meals a day. Snacking is not exactly advised but there is healthy snacking. Eating chocolates is considered healthy for the heart but too much can cause a person to gain weight. Again just keep eating healthy and maintain a healthy lifestyle. Know how to balance what you eat with how much you eat of one thing. Make sure you use enough water and get some exercise in there as well.

Answer 3

Depends on how much you are eating, your activity level and age. You didn't give enough information, like whether it's a sudden thing or it's been this way all the time.

OK, so you are actually taking too much sugary stuff. That's making your blood sugar dip so frequently and making you hungry all the time. Lower your sugar intake ASAP. The worst thing about sugar is the more you eat the more you crave. It's really bad. And, having food on your mind all the time can be a bit irritating. I personally hate it. And I feel, if you continue with your present eating pattern you may end up gaining some extra weight. Make your eating habit a little more regular. Eat five small well-balanced meals every day, that will keep you sugar level up all through the day. And eat more of complex carbs, proteins and vegetables for adequate fiber.

Answer 4

It's not normal, but without knowing what your normal daily food intake is, it would be hard to say "why" you are hungry all the time. Looking at the food and drink you listed I can tell you most likely because you are eating and drinking a lot of empty calories. You could probably use more fiber and nutrient dense foods like lean meat and vegetables.

Stay away from processed sugars, they will give you lots of calories with no nutritional value and you will be hungry again a short time after eating them.

Answer 5

No its not normal.
May be try these:
1. Go for a walk.
2. Make yourself busy enough not to feel hungry.
3. Take enough sleep.
4. Devote more time with friends and family.

Answer 6

Has no name is absolutely right! 6-8 small meals from the time you get up til two hours before bed! It revs the metabolism and will help you prevent weightgain later in life.

Answer 7

No it is not, sometime nerves or some type of stress gives us a false sense of being hungry. when we eat, we should feel full and satisfied for up to 4hrs or more. Have it checked, may be more simple solution than you think.

Answer 8

If you're a teen it could be normal but just to make sure check with a doctor or counsellor. They will know best. If you are on supplements they could cause you to feel that way too.

Check it out!

Answer 9

yes i guess so cus this year im eating like a fat pig hehe, but maybe ur stressed abut something and u just feel like u want 2 eat, or maybe ur soooo happy and u eat when ur happy lol, but i wouldn't worry cus its totally normal 2 feel that way its just a phase which im sure ull pass!!
:)

Answer 10

could be an issue with your blood sugar levels, i.e. hypoglicemic. My dad has that issue and he gets dreadfully hungry when his blood sugars aren't stabilized.

I used to be hungry all the time, but now i'm almost 30 and my metabolism is starting to slow down. so I know for me it was due to being active and growing.