2006-12-11 00:51:30 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is no specific "best" diet out there. You have to find one which will fit ur needs. For example, I made mine up where I stay on diet from Monday to Friday and eat whatever I like on Sat and Sun. That plan helps me stay on routine. But in nutshell, when u r on diet do not eat bread, pasta, oil, meat and anything fried. Cut down on sugar and salt. On top of that, you will have to work out. That will cut calories faster.
2006-12-11 00:57:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
pills..drugs...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep
2006-12-11 01:47:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Weight Watchers
2006-12-11 00:53:54 · answer #3 · answered by deezy89 2 · 0⤊ 0⤋
Just enjoy your breakfast, share the dinner with your friends, and offer your supper to your enemies. Then make love at least 5 times a a week and pretend you are happy even you aren't. That's all !
2006-12-11 00:59:00 · answer #4 · answered by Valeriu M 1 · 0⤊ 0⤋
Just cut the crap from your eating habits! Stop drinking pop, don't get fast food, and don't snack bewteen meals. That's what I did and I lost 15 pounds. It really works.
2006-12-11 00:54:54 · answer #5 · answered by Akihi 2 · 0⤊ 0⤋