Okay, so I'm 5'7", 160lbs, and would like to be at the ideal weight of 145. I am not on any drugs and welcome all suggestions. How do I get started. I have the will, but never made it a priority due to some other things. Now I have the time and attentiont to do it.
2006-12-11 00:50:12 · 4 answers · asked by Mike L 1 in Health ➔ Diet & Fitness
DO not do any pills. Don't mess with your health. Diet pills can affect your heart and do some serious damage.
The moviestar diet is a scam. There is no good diet if it says it is fast. You gain it all back and double. Be wise please.
You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!
God Bless!
2006-12-11 01:30:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I actually just lost 15 pounds myself, and the only thing I really did differently was cut the snacks from my diet. Seriously. I quit eating in between meals and stopped haivng dessert afterwards. I also cut fast food and pop completely out of my diet as well. Now, I'm regularly active as well (I take martial arts a few times each week) so I'm sure that helps, but like I said--the only thing I changed was my eating habits.
2006-12-11 08:53:58 · answer #2 · answered by Akihi 2 · 1⤊ 0⤋
I have had great results with a product called Isagenix.
This product is only available by distributor.
http://diamondd.infoseekdirect.com
Please email me at bignlild@msn.com to find out more.
This product is all natural and has no side affects. It is also healthy
2006-12-11 20:08:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
|Drink hot water
2006-12-11 09:00:23 · answer #4 · answered by HKT 4 · 0⤊ 0⤋