what is the fastest and easiest way to loose ten lbs.?

Question

I WANT TO GET INTO MY OLD JEANS ,NEED TO LOOSE TEN LBS. PLEASE HELP!!!!

Answer 1

Drink plenty of water, and cut back on how much you eat. Not so much what you eat, but how much of what you eat (snacks included.)

Answer 2

To have a good weight-loss, you would be able to desire to jot down each little thing down you eat. Watch the energy and Saturated fat, they're the two significant reasons for everyone to positioned on weight. decide for the decrease calorie ingredients and much less saturated fat. additionally drink a minimum of 2Lt's of water consistent with day and carry out a little workout in case you may, (i.e brisk walking, take your canines for an prolonged walk in case you have one, get off the subsequent bus stop previously and walk at your residence, in case you will the shops (regionally) do notcontinual there, walk instead, etc. you will quickly unfastened those lbs, like I even have achieved. The healthful loss each week is in between a million - 2 lbs something over it incredibly is a super bonus.

Answer 3

Eat half as much for two weeks. Think about food as money you are either putting in the bank, or drawing it out. When you put more in than you are drawing out, your account goes up. It HAS to. Now, if you start putting half as much in each week, but you are still drawing the same amount out, what happens? Your bank balance goes down. Trust me,it can't keep from it. A sick person who has lost his appetite loses weight reeeeeal fast. Fortuntely, you don't have to be sick to lose weight. Eat half as much of the foods you've been eating, and pick ONE higher-calorie thing that you eat regularly, and cut it out completely for those two weeks. Come on, you can do it. Just think of the reward. LOL You might even keep those jeans lying over the back of a chair where you can see them all the time. Picture yourself at the end of two weeks, just sliiiiiiiiiding into those jeans. Two weeks. 14 little days. Do it.

Answer 4

pills..drugs...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.

1.) eat 4-5 small meals a day

2.) drink lots of water

3.)exercise every day

4.) do not eat 4-6 hours before you sleep

Answer 5

I just lost 15 pounds in about a month and a half because I stopped eating snacks. I don't drink pop anymore, I don't get fast food and I only eat at mealtimes, not in between. I don't have dessert either. It's hard at first, but if you stick to it it becomes easier and it really works...fast!

Answer 6

Eat this everyday for 2 weeks and do some crunches, u will lose it!
Breakfast: Non-fat yougurt smoothie
Lunch: Apple/non-fat yogurt
Dinner: Fresh Salad without dressing and non-fat yogurt

Eat non-fat yogurt three times a day, that will burn calories.

Answer 7

Drink natural juices for 5 days...do light walking/jogging evryday for 1/2 hour 2x day and eat salads and soups once you finish the 5 days...

Answer 8

I have had great results with a product called Isagenix.

This product is only available by distributor.

Please email me at [e-mail] to find out more.

This product is all natural and has no side affects. It is also healthy

Answer 9

Eat healtier, eat less, run for 20 minutes (or jog for 30). Drink water at places instead of soda. Just cut back on the small things and you WILL be small again, like you can still have dessert, just less of it. RESIST THE TEMPTATION! :)

Answer 10

Watch some aerobic videos.
Richard Simmons aerobic videos work the best wtih me.