my age is 23 and wt is 52 and ht is 5.8ft
2006-12-11 00:15:40 · 5 answers · asked by albino 1 in Health ➔ Diet & Fitness
Most weight gain products cause you to gain fat because they're loaded with sugar. If you want to gain weight, best way to do it is to incorporate strength training every other day with proper diet. Go to the Mens Health website (http://www.menshealth.com/), click on the "Discussions" link, and check out the message boards on Diet, Workouts, and Fitness. Look specifically for the messages about clean eating. You'll learn everything you need to know about what to eat, what to avoid, calorie levels, macronutrient balance, etc. If you decide to use supplements, the only two that have been proven to work are (1) whey protein and (2) creatine. Generic creatine monohydrate powder is best as long as it doesn't have any added sugar. For whey protein, you'll want something that has as little fat as possible and provides at least 20g of protein per scoop -- so avoid GNC and Vitamin World. Optimum Nutrition 100% whey protein is a good one. Check out the website below:
2006-12-11 00:25:17 · answer #1 · answered by sarge927 7 · 0⤊ 0⤋
1
2016-05-04 08:41:13 · answer #2 · answered by ? 3 · 0⤊ 0⤋
As per your height and age 52 is not any less weight but of an average one. Regarding looking skinny you have to do some exercises and the best among them would be YOGA because this has no side effects and you can do whole through your lifetime without any worry and you will look very presentable in figure.
2006-12-11 00:20:56 · answer #3 · answered by ssmindia 6 · 0⤊ 0⤋
USP labs cissus RX and dymatize elite whey protein, can't forget top ramen.
www.bulknutrition.com THIS IS THE CHEAPEST!
trust I am an amateur bodybuilder
2006-12-11 00:19:03 · answer #4 · answered by ashur211 2 · 0⤊ 0⤋
two double cheese burgers a large order of fries an a large milk shack
2006-12-11 00:23:46 · answer #5 · answered by kevin s 1 · 0⤊ 1⤋