2006-12-10 23:55:44 · 13 answers · asked by lively 2 in Health ➔ Mental Health
do bhastrika pranayanam everyday ( yogic exercise) your panic problem would be solved. Read Bhaghavad Gita and this will end all your mental worries.
2006-12-11 00:00:43 · answer #1 · answered by ssmindia 6 · 0⤊ 1⤋
Before the panic starts, go eat some protein - tuna or salmon but peanut butter (if you are not allergic) may help. Also have a cookie or a cracker (hold some under your tongue after chewing, for a minute or so) and some water.
If this helps stop the panic attack before it starts, or lessens it, it is because panic attacks may be linked to low blood sugar, and protein helps level blood sugar out.
More info on low blood sugar at www.hufa.org.
2006-12-11 08:04:04 · answer #2 · answered by Pegasus90 6 · 0⤊ 0⤋
Try to relax and think what is really bothering you. My life philosofy is:be cool! Everything is going to be fine. You just have to try a litlle bit taking one step at a time. Go out, see a movie a play, take a walk. If that doesn't help talk with a proffesional, cool thing to do.
2006-12-11 08:00:07 · answer #3 · answered by manto_mel 1 · 1⤊ 0⤋
1.Do pranayam, a simple easy breathing.
2. Give mild pressure four fingers below the right nipple which is the accupressure point.
2006-12-15 04:51:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Every one gets those attracts, if you can handle it fine or else see a doctor to rule out chemical imbalance or other problems, like heart or pulmonary.
2006-12-11 08:47:03 · answer #5 · answered by minootoo 7 · 0⤊ 0⤋
breath easly think about good things have a paperbag ready to breath in so u dont get dizzy
2006-12-11 08:01:52 · answer #6 · answered by Lola S 5 · 1⤊ 0⤋
cool down,relax
try to assure yourself than being paniky wont help you in any way
and you can do superbly without it
it takes time,dont be impatient
2006-12-11 08:12:43 · answer #7 · answered by abc 2 · 0⤊ 0⤋
Well hun what is bothering you to make you panic....if you confront the problem maybe it'll stop
2006-12-11 07:58:01 · answer #8 · answered by *you make me feel invisible* 2 · 0⤊ 1⤋
YOU SHOULD RELAX AND CHILL ARE YOU 1 OF THEOSE PEIPLE WHOSE ALWAYS PANIC YOU SHOPULD NEVER LET YOUR NEVSE GET TO YOUY OR LET PEOPLE MAKE YOU PANIC IF I WAS YOU I GO SEE A DOTOR AND TRY GETS SOME HELP OR TRYU FIGHT OF GETTING PANIC
2006-12-11 07:59:31 · answer #9 · answered by laceyjo b 1 · 0⤊ 1⤋
when you got panic strat laughing it is difficult but if you do so you will feel better
2006-12-11 08:03:55 · answer #10 · answered by riti 5 · 0⤊ 0⤋