how con i reduce my weight?

Answer 1

You can use sauna belt. Many advertisements came involving this also. You can also go to gym and get some of your weight loose.

Go for jogging and do exercise in the morning and a slow walk at night after eating food to burn up your calories. Don't do fast walk or running after dinner, otherwise you will not be able to get a good sleep.And at last take a balanced and a healthy diet.

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Answer 2

Start eating properly, eat a lot but not junk food and such. Iknow everyone says that but fruits and vegetables are the best way to go. If you don't like them (like me) try eating a banana or an apple, they are more plesent I think. Also if you can't live without chololate you can have an energy bar with your coffe much like a desert. Finally exersice but in a cool and fun way. Walk. And remember the best way to lose weight is slowly!!! The slowest you lose the better.

Answer 3

pills..drugs...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.

1.) eat 4-5 small meals a day

2.) drink lots of water

3.)exercise every day

4.) do not eat 4-6 hours before you sleep

Answer 4

By healthy eating and Regular exercise.

Healthy eating : eat plenty of fruits and vegrtables. Drink minimum 1 litre water/day. Dont eat any junk food(sweets, oily food etc).
Maintain a calorie diary and make sure ur calorie intake is atleast 500 cals less than ur calorie output(calories spent) everyday.

Regular exercise: walking, gym exercises etc for atleast an hr every day.

Maintain a health diary and note down ur calories consumed, calories spent, exercise time spent everyday, and ur body weight(measure every 2 weeks) which will help u know how they affect ur body weight and will motivate u.

Answer 5

It depends what you eat,your age and your job.First thing eat more fruits and more raw vegetables,carrots,tomatoes,cucumbers,Molli,onions.mushroom,lettuce and other raw vegetables in seasons,drink 8 glasses of water,do not eat fried or greasy food and much sugary foods,exercise and cut down what you already eat and eat last meal at night 2 hours before go to bed.You will notice the difference in few months ,but you must cut down on junk food and be active.If you want to know more email me.

Answer 6

Diet + Exercise, Good luck

Answer 7

Exercise. Exercise. Exercise.

Plus eat less and properly.

Answer 8

a properly planned regular diet , physical exercise avoiding untimely eating habits also to give up snacks , keep mentally and physically fresh , keep yourself engaged duly planning timely rest.

Answer 9

Burn more calories than you take in by eating less or lower calorie foods and exercise more.

Answer 10

exercise a lot drink lemonade with honey in it eary in the morning