2006-12-10 23:32:42 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Mixed Martial Arts 3 times a week
Basketball 2 times a week
No drinking, no smoking, drink lots of water, healthy diet, and multivitamins.
2006-12-10 23:34:33 · answer #1 · answered by DJ 5 · 0⤊ 0⤋
Boxing Heavy Bag x 3 times a week,
2 x 15 minute set of hard/explosive punching
1 x 15 minute set of speed punching/dodging
Jump rope 20 min x 3 times a week
Run 2 miles once a week
Lift weights for strength
Dance Dance Revolution and ITG dance machines (I'm so close to passing Max 300 single maniac)
2006-12-11 07:36:52 · answer #2 · answered by antsam999 4 · 0⤊ 0⤋
i'm blessed with a slim figure no matter how much i gorge myself so i eat sensibly but i eat anything i want, i walk at least 2 - 3 times a week and i do some home workouts but nothing big. I'm in good shape but no obvious muscles or fat and that's the way i like my body (so does my husband).
2006-12-11 07:47:03 · answer #3 · answered by Carole 5 · 0⤊ 0⤋
Exercise, Yoga, Dietting, Walking
2006-12-11 07:36:02 · answer #4 · answered by Manju 2 · 0⤊ 0⤋
I go to the gym as many nights a week as I can after work... it's best to go straight after work, then you don't settle down too much for the night... then go home and get showered and I've got a bit more energy for the evening ahead... I also try to eat healthy through the week and only allow myself treats at weekends... (well, most the time! lol) ... On other occasions I like swimming, aerobics and yoga... when I can fit them into my busy schedule...!
2006-12-11 07:44:46 · answer #5 · answered by *BURNY* 5 · 1⤊ 0⤋
I have an allotment, i walk there which is about 1 mile and spend up tp 4hours digging etc then i walk home, i eat all that i grow. Although i am a little over weigh for what i should be ,i am still fit and healthy
2006-12-11 09:42:33 · answer #6 · answered by nessie 4 · 0⤊ 0⤋
I sleep in a life-size jello mold of what I view the perfect body to be. It helps to eat alot of gelatin, and keep your room really cold.
I even set my light to turn off when the door is shut.
2006-12-11 07:35:45 · answer #7 · answered by ScottOttack 2 · 0⤊ 0⤋
I walk my dogs for 30 minutes each day and work out with free weights 3 times a week for approx 40 mins. a time.
2006-12-11 07:44:04 · answer #8 · answered by James B 3 · 0⤊ 0⤋
hey nice Q dude
its really simple
eat as much as you want but just see to that its with in your daily calroie schedule
i maintain a 1500 calorie diet
a nice 20 minute walk
some simple excercise , i prefer swimming in the evening(i dont wanna tan ) for atleast half an hour.
then while bathing i take my loofa and briskly massage my body to give nice blood flow.
monthly once body massage
thats it . its very simple....................you dont need to strain too much
2006-12-11 11:09:14 · answer #9 · answered by angel gione 2 · 0⤊ 0⤋
Cycle 40 miles per week
2006-12-11 07:40:17 · answer #10 · answered by Alice S 6 · 0⤊ 0⤋