2006-12-10 20:43:06 · 15 answers · asked by sujana 1 in Health ➔ Diet & Fitness
Hi there !
There is nothing else like "surya namaskarams" done in the morning for reducing the tummy...
Do 25 surya namaskarams daily morning for 15 days and see the results..it is wonderful provided you can show some dedication and regularity in doing it..
along with this, start doing some amount of brisk walking also...
result assured..
how to do surya namaskarams...go in the google and search ..there are few good web sites..or learn it from a GOOD yoga teacher..
best wishes..
2006-12-10 20:51:49 · answer #1 · answered by suresh k 6 · 0⤊ 0⤋
Hi I'm having tummy probs myself.If you've had 3 kids or more,the muscles are worn and normal workouts don't really help as they need a boost.Sit ups help but if you're laying on a downward angle they work all the better.Try putting a weight on your stomach while doing sit ups as well.Godluck its so easy to put on but its even harder work getting rid of...
2006-12-10 21:01:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take a rope and tie it around your tummy for 5 hours daily.
You will see 100% good results in a week.
I tried it and after one month, i have no tummy.
Try it once !
2006-12-11 19:30:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat your foodstuff gradual, so which you will comprehend whilst u r complete and which will help u from overeating. additionally, you do no longer would desire to foodstuff plan in simple terms eat smaller parts. attempt to no longer eat previously 7 AM and after 7 PM. the actual element is metabolism. additionally you have muscle groups under your abs which permits your metabolism and makes you burn weight quicker. in simple terms suck on your abdomen so a ways as achieveable for a collectively as and don't ignore to breath. Take long breaths.
2016-10-05 04:05:14 · answer #4 · answered by ? 4 · 0⤊ 0⤋
-Do the plank (hold urself in a press-up position but with ur forearms flat on the floor for as long as u can)
-Sit-ups
-Side sit-ups (opposite elbow to opposite knee)
-Buy an inflatable ball cos there are loads of exercises u can do on them
-eat less & eat low-fat
-run more
2006-12-10 21:41:13 · answer #5 · answered by Just me 5 · 0⤊ 0⤋
to quit it you need to exercise or join a club or a gym...
am into gyms.. by going there i force my self not to masturbate as it weakens me if i do so..because i love my gym n exercising there.. i wont do it..
there are alot of sideeffects when it comes to men masturbation'
not fully erction...fail to erect..
pre-ejaculation
weakens oyur semens and migh cause you infertility..
and i guess th best thing it to have a partner...
beofre forget each time you masturbate thousands of nerves in your body will damage(die) and we all know its not possible for nerves to be built back...which will cause you fomr the simplist form - memory shortage- and in the long run it causes Epilepsy..
and dont tell me masturbation is like putting the penisei nto partner's organ... this is science miracles we have only to accept it
2006-12-10 20:46:29 · answer #6 · answered by Anonymous · 0⤊ 1⤋
divert your mind from food,get in touch with a variety of activity
for change sake----remeber one step leads to a great leap. all the best.
2006-12-10 21:09:59 · answer #7 · answered by mohan rao kotari k 2 · 0⤊ 0⤋
3 golden rules
1. watch your diet
2. maintain your diet
3. have strict discipline over your diet
then u go on and exercise and all those stuff
2006-12-10 20:44:32 · answer #8 · answered by Namlezy 2 · 1⤊ 0⤋
If u learn kapalbhati, a pranayam and do it regularly it will help u.
2006-12-10 21:00:49 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Keep your tummy! It's where you food is stored.
2006-12-10 20:46:04 · answer #10 · answered by Jack Skellington 3 · 1⤊ 1⤋