Dieting and Losing weight?

Question

I want to lose some weight, but I don't know where to start? What are some good diets..? Also, what are some good patterns to start? What are some bad patterns.. ? Is eating before bed really that bad? I don't need to lose a lot of weight, just about 20 lbs...

Answer 1

You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc...and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. The exercises can be done at home like dumbells, resistance bands & ball. You can also choose from walking, jogging,or a home video. There's many different options. It's like having a nutritionist and it is free. You also have support from the members. A real neat site. I'm quite impressed.
Enjoy!

God Bless!

Answer 2

Everyone has an opinion as to that is the quality nutrition to drop some pounds. Here are a couple of fundamentals to support get you began: Reduce fried, processed and delicate meals for your nutrition. Increase your consumption of fruit, greens, beans, fiber, lean meat and oily fish (like tinned sardines or salmon). Cut out sodas, notably nutrition and sugar-loose forms. Speed up your metabolism - improved recreation / activity & meals like inexperienced tea are a well begin. Increase your recreation stage - stroll extra, absorb dancing, swimming or biking (anything that you just revel in, so that you're going to preserve it). Increase your activity - squats, plyometrics, frame weight sporting activities, skipping, crunches can all be performed at residence. If you're hungry then you're doing anything flawed. Hydrate - drink eight glasses of water an afternoon. Eat breakfast - it kick-begins your metabolism into prime equipment and units you up for the day. Eat 6 instances an afternoon - Breakfast, snack, lunch, snack, dinner, snack. Don't sleep inside three hour of consuming a meal or a million hour after a snack. Forget approximately fad diets as they aren't sustainable and any weight misplaced quickly returns. For extra trained recommendation verify out the websites I have referenced underneath. Best of success.

Answer 3

Muscle is heavier than fat, so don't ponder on the weighing scale too much. As long as you are happy with the way you look you are fine. Keep a regular exercise, not strenuous, just enough to keep you sweating so you purge the toxic in your body out, e.g. take the stairs instead of lifts, go out into the sun for 20 minutes or so to get the Vitamin D. If you keep the regular exercise, you can eat whatever you want and still not gain weight.

Answer 4

This sounds too simple, but the food pyramid works. I met with a dietician and she has me folowing the 1600 calorie/day version of the food pyramid and I can't believe how fast and easy it's been to lose wait. You'd think people would follow it more.

Answer 5

I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.

For all you doubters, here is the prior feedback for another Answers user who followed my advice:

Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time


**** VERY IMPORTANT NOT TO GET RIPPED OFF ---

#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!

#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!

#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.

#4. Drink a full 8oz. glass of water with it!

Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.

You can read a good article about how it works at:

http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
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Answer 6

Add extra 10 or 15 mins to your cardio routine

Answer 7

Start your day with eags beacuse eags contains more protein

Answer 8

1. Eat less
2. Exercise more

Answer 9

do not try to "reduce" or "lower" the amount of crap you eat, that's a big mistake.

the difference between quitting smoking and losing weight is that you HAVE to eat, you do not have to smoke.... it is always harder to moderate than it is to quit.

here is what i suggest. take the foods that are bad but you like, lets say chocolate and macaroni & cheese for example... instead of saying "i will eat only 3 candy bars a week" tell yourself you will eat none... never ever, don't say for 3 months, just say I QUIT..

one thing that will help is to convince yourself that you HATE that stuff now. if you love chocolate, every time you see it, make yourself gag, tell yourself, "oh my god thats disgusting, horrible, you couldnt PAY me to eat that crap...." if someone offers you chocolate you do not need to say "no thanks, i am on a diet" just say, "no thanks, i am just not a candy kind of guy/girl" seriously, its not that hairbrained, try it some time.... take a food you like but is making you fat and just decide that you do not like it. your brain is a peice of meat just like your arm, YOU CONTROL IT COMPLETLEY.

BTW, i used to LOVE reeses peanut butter cups..... i can't imagine why i ever did though because i hate them, i went from about 4 a day to none, havent had any for about 3 months... they are disgusting, so are shakes and cheese cake. sigh.....

GOOD LUCK MY FRIEND. ~Tony Scotta

Answer 10

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano