i can only work out on weekends because of my work schedule. what program of exercise should i do to tone my butt and thighs?
2006-12-10 19:01:45 · 5 answers · asked by catkittykitten 2 in Health ➔ Diet & Fitness
I do squats and leg raises every other day of the week and they really helped in toning me up. Takes about 15 minutes so it shouldnt be a problem if u dont have enough time. Good luck!
2006-12-10 19:14:32 · answer #1 · answered by su 2 · 0⤊ 0⤋
Lunges and Squats. At least twice a week. 4 sets of 20 to 25 of squats. Lunges you can do anywhere. You can do that all around your house. Hold on to some hand weights for added resistance. A good kickboxing CD would help too! You have to work one time during the week too.
2006-12-10 19:07:05 · answer #2 · answered by Tiger Crane Master 3 · 0⤊ 0⤋
Whenever I see a young lady with what I think are nice hips and booty, I will ask her if she works out or not.
4 out of 5 times they will credit the TREADMILL or the ELLIPTICAL machines.
Everything from the waist down gets a nice workout with either of those machines.
If you don't have access to a machine, then do stair exercises.
2006-12-10 19:12:20 · answer #3 · answered by negrito con sabor 4 · 0⤊ 0⤋
Take the stairs WHENEVER you can.
When you're sitting at your desk at your computer, try lifting your butt above the chair without support from your hands.
Go to:
http://exercise.about.com/cs/butthipsthighs/l/blbutt.htm
There are some pretty simple exercises for your glutes there.
Cheers! (:
2006-12-10 19:59:11 · answer #4 · answered by Angeline 1 · 0⤊ 0⤋
squats will work out your thighs for sure. you could also do the stairmaster or something similar to that
2006-12-10 19:09:54 · answer #5 · answered by petrobomb 3 · 0⤊ 0⤋