quit smoking lately??

Question

what was the best way for you to do this.HAve a family member who needs to ,but is leary as to what method to try for the most effective,quickest results..

Answer 1

I used the patch and a pencil. The pencil was because i was trianed to hold something in my hands all the time and it took the place of the cigarettes until i became more accustomed to not having something in my hands