I lost 12Ibs on a chicken and rice diet without excerise in just one week, anyone else find that strange?

Question

yeah it was because I didn't have any other food too but now I'm think about trying it again to see if it was just a fluke or not. It was one medium size chicken breast diced up and mixed in a bowl of rice with soy sauce and diced onions and green peppers.

yeah it probably was just water weight but what happens if I do it for a week, lose 12Ibs, eat a little more normal for a few days and then do it again and lose 12Ibs more pounds. I doubt that I would just lose 24Ibs of water in 2 and a half weeks. Some of it has to be fat, right??

Answer 1

Same thing happened to me.. I think it was only about 6 or 7 lbs, and it was more for the reason that all I had in the apartment was rice and chicken so I didn't have a choice LOL

Logically, my guess would be its water weight (outside of the fact that rice is very low calorie but quite filling at the same time). Rice is very heavy in water and I would imagine after digestion, it would move out of your system rather quickly.

Answer 2

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Answer 3

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Answer 4

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Answer 5

It depends on what you used to eat. If you ate Pork chops and Fried Rice before and now you have just broiled Chicken and white rice or brown rice and your body was used to the pork and rice. You will lose weight because now the food you are eating is healthier!

Answer 6

Depending on what you weigh- and being a male- for the first week of a diet - that could be normal-D

Answer 7

I gained 37 lbs in 3 days on the Paula Dean diet . :-)

Answer 8

yes I do it is very strange I lost 30 staing away from rice

Answer 9

Nope. I always say limit your calorie intake and you'll lose weight. Good job!!!

Answer 10

i want to know this diet that sounds great good on u