2006-12-10 18:19:29 · 14 answers · asked by onojren 1 in Health ➔ Diet & Fitness
water
2006-12-10 18:20:11 · answer #1 · answered by morningstr21 1 · 1⤊ 0⤋
Water
2006-12-11 02:21:03 · answer #2 · answered by alwayssmiles 2 · 0⤊ 0⤋
Water is great, around 8 glasses per day, however if you drink black tea coffee or alcohol or you do a lot of exercise you will need to increase your water intake. When exercising or playing sport you could drink something like gatorade, as the sugar in it will stop your sugar levels from dropping too low during exercise.
2006-12-11 02:26:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Water is good, but if you get dehydrated, it isn't just the water you've lost. You need something with salts and sugars in to speed the absorbtion of the liquid. The best are some of the sports drinks, but don't overdo it.
2006-12-11 02:22:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Water, You can get hydrated off of other beverages but for the most effective it would be water that isnt too cold and isnt too warm.
2006-12-11 02:21:11 · answer #5 · answered by Anthony F 2 · 0⤊ 0⤋
water,
there are water with added electrolytes that are better for hydration available from health food stores they dont carry the sugars etc that gatorade and powerade do.
2006-12-11 02:31:03 · answer #6 · answered by George 4 · 0⤊ 0⤋
water is always the best choice for hydration
sports drinks are ok once in awhile awhile after heavy exercise, but are usually loaded with salt and sugar
lemon and lime in your water is a good source of vitamins, minerals and electrolytes
2006-12-11 02:23:57 · answer #7 · answered by chinacat 3 · 0⤊ 0⤋
water 8 cups a day
2006-12-11 02:20:38 · answer #8 · answered by justanobservation-notajudgement 3 · 0⤊ 0⤋
Water is the best, but you can drink sports drinks also, just make sure they are low in sodium.
2006-12-11 02:20:47 · answer #9 · answered by newsomfamily@verizon.net 2 · 0⤊ 0⤋
Water is the best.
2006-12-11 02:28:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋