I need to gett a workout schedule that tells me what muscles to work out on what days to maximum improvement. I know muscles need their rest to heal and regenerate and thats how they get bigger, But when I try to work out, i end up doing an exercise that I cant do because im too sore from the workout i did the day before or the day before that. I want to work out every other day, 3 times a day. I dont have equipment, all i have are dumbells and my room because i am studying and working. Please help.
2006-12-10 17:50:47 · 3 answers · asked by PLUSMC 1 in Health ➔ Diet & Fitness
u might start reading some books on bodybuilding for the start. because there is one rule - u don't work out the same group of muscles every day. one day is enough for muscles to recouperate, but as u have 3 major muscle groupe it takes 2 days to recouperate - one day u do chest, one day back, one day legs. u might do arms either together with them or get one separate day for arms. i work out every day, but cos i do all groups separately isore muscles never interfere with my workout. and if i was doing chest and today i have to do back but my chest muscles re so sore i can't work, i just do legs. or arms.
2006-12-10 17:55:33 · answer #1 · answered by jacky 6 · 0⤊ 0⤋
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2016-05-03 08:46:04 · answer #2 · answered by Roland 3 · 0⤊ 0⤋
read tips on building muscle mass, workouts and dietary needs on this site
2006-12-10 17:59:22 · answer #3 · answered by Puddy 1 · 0⤊ 1⤋