2006-12-10 16:26:46 · 8 answers · asked by Peaches 2 in Health ➔ Mental Health
Gotu Kola.and ginkgo biloba and a good b vitamin complex. eat right.eat whole natural foods. no junk foods.no white flour products or sweets.especially chocolates.I tried focus factor it didn't help me .meditate every day for ten minutes.be quiet.just let go of your thoughts. dont think.Peace.
2006-12-10 16:36:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Why do you need to increase your memory, focus, and concentration? If your abilities to do these things have decreased, depression can do that. If that's the case, it would be better to see your doctor to ask about an antidepressant.
Ginko Biloba helps my ability to focus. There are mental exorcises that can increase a persons ability to concentrate. You might check your local library to see if they have a book/s that contain some of these.
2006-12-10 17:29:51 · answer #2 · answered by Smartassawhip 7 · 0⤊ 0⤋
Gingko biloba, a good B-complex supplement (100% RDA of 6, 12, folic acid, etc, but not much higher), and ginseng, but don't overdo it. My dad takes this every day so he can work more efficiently (he's a pilot and flight dept mgr). Taking just enough of the B's can help a lot, but you often get a fair amount in your diet, so you don't really need to load up on them.
2006-12-10 16:35:52 · answer #3 · answered by Angela M 6 · 0⤊ 0⤋
Prenatal supplementations are virtually all a similar. although, there are some that standout among some thing. i ought to signify you try some all organic supplementations which have a tendency to be slightly pricier yet you're taking fewer and they very last more. In different words, you save money interior the lengthy run. case in element, you could make a purchase order costing $60 although the doses ought to very last over ninety days = $20 money month. of route you is actual unable to apply insurances, although this is nonetheless more on your price range. To take it a step extra, try utilising liquid supplementations as a replace of pills. The take in a lot more advantageous suited which typically carry about requiring even smaller doses. try wellbeing foodstuff shops or web pages like vitacost and vitapal. they offer vast mark downs in case you order in bulk. that ought to correctly be a thanks to bypass in case you intend on taking prenatals previously, for the duration of, and after(breastfeeding) being pregnant.
2016-11-30 10:18:54 · answer #4 · answered by haltom 4 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net ) They have a link on the homepage to a free vitamin profile.
2006-12-11 09:56:41 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
vitamin b6 and soft boiled eggs.. eggs have choline in them which is good for the brain. eat 2 to four yolks per day. with the vitamin b if you ankles swell then u are taking too much
2006-12-10 16:30:23 · answer #6 · answered by Hockeyplaya88 2 · 0⤊ 0⤋
Gingko Biloba,only a few $,same thing!
2006-12-10 16:30:24 · answer #7 · answered by Terri R 6 · 1⤊ 0⤋
if your to depressed to concentrate then try st. johns wort its a natural Prozac or something like that.
2006-12-10 16:43:08 · answer #8 · answered by Anonymous · 0⤊ 1⤋