2006-12-10 15:45:00 · 10 answers · asked by Heather K 1 in Health ➔ Diet & Fitness
Exercising and eating smaller portions of food more frequently throughout the day will speed up your metabolism. Instead of 3 large meals, try 6 small ones. If you can exercise twice a day for 30 minutes, it's better than working out for an entire hour once a day.
2006-12-10 15:49:53 · answer #1 · answered by Miami Lilly 7 · 0⤊ 0⤋
Eating three well balanced meals a day. Breakfast is the most important meal and should be taken within an hour of waking up. Your bodies metabolism will slow down if this is not done. Second spicy foods for lunch and dinner are also recommendations. This is what i have followed and it works pretty well. My sister is a nutritionist major and she agrees with me. Im sure its not hard to research but this is just advice im not saying this is a for sure thing.
2006-12-11 00:30:32 · answer #2 · answered by rod 1 · 0⤊ 0⤋
I assume that you're asking how to burn calories more quickly. If that's the case, then the best way to do so is to increase muscle mass, especially if you can lose fat at the same time. There are "tricks" that can be done to fool the body into burning more calories than it needs to, but these methods are dangerous, and not worth the risks.
2006-12-10 23:54:53 · answer #3 · answered by critical_thinker2003 2 · 0⤊ 0⤋
I always heard if you get your body moving when you first get up. It helps get your metabolism going for the day.
2006-12-10 23:59:40 · answer #4 · answered by CLARKD 1 · 0⤊ 0⤋
If you go to your local health food store they can recommend natural vitamins or herbs that can/will increase your motabolism & give you all kinds of energy.
Natual is the BEST!
2006-12-10 23:49:57 · answer #5 · answered by audrey_halley2004 4 · 0⤊ 0⤋
Exercise. Move more. Keep the food coming in small amounts.
2006-12-10 23:52:58 · answer #6 · answered by Susan M 7 · 0⤊ 0⤋
Think about sex/have sex...
It's weird but it's true...look at all the sexually active people...they are so thin and in good shape..hope this help...
Weight lifting also help...increase testosterone level increase metabolism I guess...
2006-12-10 23:52:24 · answer #7 · answered by asndude7 2 · 0⤊ 1⤋
exercise and eating 5-6 small meals daily
2006-12-10 23:51:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Tips to maximize your metabolism.
http://weightloss-tips-guide.blogspot.com/2006/09/tips-to-maximize-your-metabolism.html
2006-12-11 08:12:33 · answer #9 · answered by Anonymous · 0⤊ 0⤋
ok you remember me??? 106 pounds??? 5"2 yeah u remember me! ***** your really rude and wow i didnt know someone could be that ****** mean on this sight??!!! u should be lucky i dont come and............... watch your self *****
2006-12-13 18:05:48 · answer #10 · answered by rocket4steph 1 · 0⤊ 0⤋