Is there any vitamin wich helps in makin a faster metabolism?

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Is there any vitamin wich helps in makin a faster metabolism?

like potasium or something?

2006-12-10 15:39:45 · 3 answers · asked by Christian 2 in Health ➔ Other - Health

3 answers

Having a high zinc level in relation to copper can raise you metabolism. Don't overdo anything tho. 50mg of zinc a day would be sufficient.

2006-12-10 15:56:26 · answer #1 · answered by flawless51 3 · 0⤊ 0⤋

Keep your food spicy, chilli etc increases your metabolic rate

2006-12-10 21:19:50 · answer #2 · answered by gbgnick 3 · 0⤊ 0⤋

not really but there are supplements for minerals and such that our body is usually difficient in, the most common is chromium picloate.....it really helps to keep the metabolism up.

2006-12-10 15:42:18 · answer #3 · answered by WitchTwo 6 · 0⤊ 1⤋