What is mono fat, saturated fat, and trans fat?

Question

And I think there is another one, I'm not sure. Just a random thought I figured I would ask. By asking what these are exactly, I'm referring to basic terms without the word molecule. =)

Answer 1

mono is from plant fat is healthy for you, saturated fats from animals which is bad for you especially for your cholestrol levels and blood arteries, transfats are hyroden oils that are preserved and causes heart diseases or clogs heart arteries, polysaturated combination of very good fats that form in no preserves, plants and animals that doesn't have fat normally poly and mono doesnt last long. sat and tran does but bad for you.

Answer 2

There are only two broad types of fat - saturated and unsaturated.

Saturated fat has only single bonds between the carbon atoms.

Now unsaturated fat is divided again into three subtypes, which is why you were confused. These are
1. monounsaturated
2. polyunsaturated
3. Trans. Trans occurs naturally only in animal products (especially dairy) and even then in small amounts compared to artificially hydrogenated oils.

All unsaturated fats have one (mono) or more (poly) double bonds between carbon atoms.

The most stable fat is saturated fat. Stability decreases in the order
saturated > mono unsaturated > poly unsaturated > trans

You want a fat that is somewhere in the middle which is why olive oil is so good for you. If it's too stable, it sticks around forever. If it's too unstable, it oxidizes too easily and again contributes to clogging your arteries.

Answer 3

good, your frame demands fats to guard your relevant organs.. well fats is the ones you get from fatty acids enriched oily fish, those are profitable to you. you gotta lookout for trans fats although, such a lot merchandise in US will have to have labels indicating the volume of trans fats in it, most of the time a small quantity. This variety of fats is particularly dangerous on your wellbeing, they are artery clogging and can also be discovered in processed meals, and apparently healthful low fats margarines, low fats mayo and matters like that. Saturated fats could also be some thing folks will have to attempt to avert ordinarily. They have additional chemical bonds and stuff. Unsaturated fats is in most cases "the" natural fats. Too a lot is dangerous for you however you want a lil to maintain your frame running effectively.

Answer 4

Saturated fatty acids are straight chain compounds without any double bonds. The series starts with butyric and by adding carbons extends to lauric, myristic, palmitic, and stearic.
Monounsaturated fatty acids are similar except that they contain one double bond in the chain. Examples are oleic and palmitoleic acids.
Trans fatty acids are an anomaly. They like the monounsaturated fatty acids, contain one double bond except the geometry about the double bond so as the hydrogen bonds around the double bond are on different sides of the chain.
It must be stressed that fatty acids rarely exist on their own. They usually combine with two other fatty acids and glycerol to form triglycerides.