how many times should I wokr out? 3 or 5 times?
Im 23 and wiegh 207?
2006-12-10 14:52:15 · 4 answers · asked by adrian_1282 2 in Health ➔ Diet & Fitness
The more you workout the faster you can reach your goals, you can still reach them at 3 days a week but not as fast. It's up to you my friend!
For Basic health benefits the minimum is doing some form of cardiovascular exercise 3 days a week for 30 minutes. If you want to lose weight and get better results you should do more. Good luck!
2006-12-10 15:02:44 · answer #1 · answered by chaser_downer 4 · 0⤊ 0⤋
If you are trying to lose weight - you should work out 5 times per week and alternate aerobic activity with muscle toning exercises. Once you are closer to your ideal weight - 3x per week is good for maintenance. Kudos to you for your effort!!!
2006-12-10 14:59:08 · answer #2 · answered by yakimaniacs 2 · 0⤊ 0⤋
You should workout at least three times a week, or at least every other day.
2006-12-10 14:54:36 · answer #3 · answered by ironchain15 6 · 0⤊ 0⤋
workout 4 times not too much yet not too little
2006-12-10 14:57:43 · answer #4 · answered by somebody 3 · 0⤊ 0⤋