Im not a big girl. Im average size but i need to loose just about 5 pounds because i am a flyer on my cheerleading team. So my question is.... What is the best way to loose 5 pounds in a short amount of time?
2006-12-10 14:49:51 · 10 answers · asked by ashley m 2 in Health ➔ Diet & Fitness
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Reading a book stuffed with useless words will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below will take about 30 minutes to read which is just enough to know what you need to know.
Lose bodyfat and retained water which also makes you a lot fatter. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
2006-12-10 15:00:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
in case you're able to desire to unfastened some inches to get right into a definite gown or attend a style reunion the superb factor to do is take water pills the day till now. additionally a colon cleansing is helpfull. you would be shocked how plenty extra water you carry and how subsidized up your bowels might desire to be. there is not any rapid-hearth weight help plan which will make you narrow over night. have faith me, I even had a abdomen bypass surgical operation and that i nonetheless conflict with my weight normally happening. If I dont workout normally happening I keep weight on. each physique's physique is diverse. locate something to artwork for you, yet be keen to make considerable ameliorations on your weight-help plan and activity stages. looks such as you're like me, and loosing weight is going to be a existence long conflict. changing what you eat and being extra lively will help a ton. i know how not undemanding it fairly is. in case you circulate off sooner or later dont beat your self up, basically start up lower back here day. stable luck !
2016-12-11 06:40:44 · answer #2 · answered by sickels 4 · 0⤊ 0⤋
I hate to say it but diet and exercise are the only way. Reduce your caloric intake. Make sure you eat enough to maintain your body requirements or you will distroy muscle tissue, but you will have to exercise/burn more calories if you want to lose weight. The best is aerobic exercise for 1 hour per day. Even walking at a brisk pace (4 mph - that's a 15min mile) for an hour per day will work.
2006-12-10 14:54:34 · answer #3 · answered by yakimaniacs 2 · 1⤊ 0⤋
Cardio!
Like Aerobics or running
2006-12-10 14:53:22 · answer #4 · answered by ??ThiNk PiNk?? 3 · 0⤊ 0⤋
eat some food that you know makes you go . you can pass 5 pounds that way in one day.
2006-12-10 14:57:20 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Stop drinking water.
2006-12-10 14:57:01 · answer #6 · answered by Sarah C 2 · 0⤊ 0⤋
Sit in a sauna and take a laxative
Ginkgo: Carbs are carbs.
2006-12-10 14:54:11 · answer #7 · answered by ashur211 2 · 0⤊ 1⤋
drink gallons of water
2006-12-10 14:52:26 · answer #8 · answered by connie sue 5 · 0⤊ 0⤋
TAKE A WATER PILL FOR A WEEK.
2006-12-10 16:41:05 · answer #9 · answered by sohotpnkplkadot 2 · 0⤊ 0⤋
changing your eating habits - http://dietwithresults.blogspot.com
2006-12-10 14:55:49 · answer #10 · answered by sil 3 · 0⤊ 0⤋