it's the holidays and bam! I've blown my diet? Why does something always happen to derail my weight loss?!
2006-12-10 14:40:38 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Join the club sweetie. It has happened to me for such a looooong time.
2006-12-10 14:43:20 · answer #1 · answered by classic 6 · 0⤊ 1⤋
Because diets don't work. The only way lose weight permanently is to make long term changes that you can stick to and aren't too restrictiive or boring.
2006-12-10 14:43:53 · answer #2 · answered by Anne R 4 · 0⤊ 0⤋
I am going through the same thing. I've lost 5 pounds, and my mother came home today after a two day baking spree with her sisters. There are cookies and brownies all over the house.
2006-12-10 14:42:46 · answer #3 · answered by lefty 4 · 0⤊ 0⤋
swap the coke in your rum and coke for a diet
2017-03-16 06:58:36 · answer #4 · answered by ? 3 · 0⤊ 0⤋
eat fruit instead of drinking fruit juice
2016-07-05 02:14:07 · answer #5 · answered by Agnes 5 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2016-03-10 11:03:31 · answer #6 · answered by ? 3 · 0⤊ 0⤋
diet is such a bad word. lifestyle is better. you can still eat drink and be merry around the holidays and any other day of the year. if you have a little of everything then you will feel satisfied and your cravings will diminish. enjoy your holiday.
2006-12-10 14:54:33 · answer #7 · answered by smed 2 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2016-05-23 04:24:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2016-05-19 07:43:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
keep a small water glass which you must refill often instead of a large water bottle on your desk
2016-04-25 10:04:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋