Is it true that extra virgin coconut oil can help burn fat?

Question

I read in a couple of magazines that this oil speeds up your metabolism and helps to burn fat faster, does anyone know if this is true?

Answer 1

Hey there,

Coconut oil contains triglycerides which are a good source of energy. They are a bit tricky though. I wouldn't call them good, but they are definately a better choice than some of the oils on the market. Best way to burn fat is jogging :-p.

Answer 2

I heard extra virgin olive oil can help burn fat, not coconut oil. However, I know a little bit of coconut oil in your hair once in a while and on your skin brings out healthy hair and skin. It is true cause it works on me!!!

Answer 3

For probably the most facet Rachel is proper. However a few humans are allergic to peanut oil so that you have to watch out. Another element to do not forget is the temperature you have to deliver the oil for cooking. Peanut oil is well for cooking for the reason that the flash factor is greater. Any oil used too almost always after heating loses what's well in it and is high-quality grew to become over to a couple position that recycles oil to diesel engine gas. This is also wherein you heard making use of a few oil an excessive amount of is dangerous on your well being... it's not such a lot making use of the oil as it's re-making use of the identical oil after it's been heated to close smoke factor or flash factor. There is an excessive amount of so that you can relatively be taught in Yahoo solutions, you will have to talk over with one of the most cooking websites and skim what they ought to say approximately smoke elements and flash elements of exceptional cooking oils, how they're used, why they're used.

Answer 4

There is no truth to it. Would you say the same for virgin butter or virgin lard. How can a fat help burn fat?

Answer 5

I would say not, coconut oil is one of the "bad" fats that you should avoid.

Answer 6

Never knew that, i will reaserch it, and come back to u on the answer.