How many crunches should I do a day?
2006-12-10 13:48:52 · 8 answers · asked by Crazy.Cat.Lady 2 in Health ➔ Diet & Fitness
dont count how much you do it just makes the pain of doing them worse count how long you do them for or how ma ny songs you can listen to on your ipod and doing them without dropping i do like 5 min about 3 songs on ipod a day , dont make them painful make em fun
2006-12-10 14:12:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
20
2006-12-10 21:51:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you should strive to do 100 a day...50 in the morning and 50 at night...you will probably have to work your way up to this so start small like 15-20 in the morning and evening...
2006-12-10 22:05:57 · answer #3 · answered by lylitalianbeauty 3 · 0⤊ 0⤋
about 30 or 35.
2006-12-10 21:56:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
as many as it takes until it hurts and then do 10 more
2006-12-10 21:56:42 · answer #5 · answered by railcar_exp 4 · 0⤊ 0⤋
As many as you have time for....
2006-12-10 21:51:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
200?
2006-12-10 21:50:56 · answer #7 · answered by xjadeee 2 · 0⤊ 0⤋
depends on how much you weigh
2006-12-10 21:51:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋