how can one get steady concentration to mind ?

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how can one get steady concentration to mind ?

2006-12-10 13:46:40 · 4 answers · asked by Anonymous in Health ➔ Mental Health

4 answers

Gotu Kola and Ginkgo Biloba herbs. stimulate the memory and will give you help for mental alertness.eat right. take a good b vitamin complex. exercise moderately.meditation.think positively. don't doubt your self , have faith in yourself. Peace

2006-12-10 14:14:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Try Meditation or Tai CHi or Both

2006-12-10 21:53:27 · answer #2 · answered by orchid2800 2 · 0⤊ 0⤋

meditation, by meditating, you teach your mind to focus and be patient.

2006-12-10 21:49:25 · answer #3 · answered by I carry your heart with me... 5 · 0⤊ 0⤋