lose weight about 20-30 pounds wut are come good diets
2006-12-10 13:36:08 · 12 answers · asked by Hassan H 1 in Health ➔ Diet & Fitness
EAt less, exercise more....
2006-12-10 13:37:37 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Atkins - I lost 36lbs in 3 1/2 months. It is hard, but worth it. Once over the three months, switch to somthing a little healthier like the sonoma diet. That worked for me.
2006-12-10 21:38:18 · answer #2 · answered by Stasi 4 · 0⤊ 2⤋
Go to a gym and choose different classes to take every 3-7 days(take a variety of classes so you can get the most out of every clas.)Take at least two or more classes and eat healthy too.
2006-12-10 21:39:40 · answer #3 · answered by osembob 2 · 1⤊ 0⤋
I wouldn't "diet" I would start changing my life style and learning how to eat healthy foods in healthy portions. Also start exercising.
Diets do not work!
2006-12-10 21:38:49 · answer #4 · answered by Anonymous · 1⤊ 0⤋
well there is always anorexia....................
but you don't want to go there.
First of all do not use the jenny Craig diet, it will make you fatter.
Then i would take the smart choice thing where you buy your food and it helps you loose weight.
Lastly I would exercise a lot.
2006-12-10 21:40:44 · answer #5 · answered by Todd 3 · 0⤊ 1⤋
I lost weight fast on the "binge and purge" diet
2006-12-10 21:44:40 · answer #6 · answered by loomis127 2 · 0⤊ 1⤋
eat right exercise and drink plenty of water
2006-12-10 21:38:06 · answer #7 · answered by Jessica R 5 · 1⤊ 0⤋
Try the "eat less crap" diet.
2006-12-10 21:44:59 · answer #8 · answered by man_of_mustard 3 · 0⤊ 0⤋
alittle something called the milk and cheese diet
2006-12-10 21:37:36 · answer #9 · answered by mike 2 · 0⤊ 2⤋
Don't eat meat with carbs (bread, rice, potatotes).
2006-12-10 21:38:33 · answer #10 · answered by ßαßε 5 · 0⤊ 1⤋
southbeach diet?
2006-12-10 21:37:59 · answer #11 · answered by Halcyon 2 · 0⤊ 0⤋