I'm a teenager, so I should be getting about 8-10 hrs. of sleep, but even when I am getting a full 10 hours of rest I still feel tired in the morning. I'm trying to become a morning person and get up at 5 am. everyday, but it's going to be difficult if I can barely wake up at 6:30...
Is there something wrong with me? How can I sleep better and feel more energized in the morning?
2006-12-10 13:35:15 · 4 answers · asked by :D 1 in Health ➔ Other - Health
I have to be up at 5 because when I get up at 6:30 I don't have enough time to get ready for school. My school starts super early. I also would like to have time to exercise in the morning.
2006-12-10 13:47:34 · update #1
there can be many answers. 1 is that more people need more sleep than others because of what they do through out the day. and 2 because their bed is F*CKED up! lol. another could be your diet. eating too much fatty food and such can make you feel very tired. try changing you eating habits.
2006-12-10 13:55:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Some people just need more sleep than others, so you might actually need the ten hours. However, you could also be sleeping too long, which can make you feel more tired when you wake up. I don't think there's anything wrong with you if you have trouble waking up at 5 in the morning...that's pretty early. I'd say waking up at 6:30 makes you a morning person.
2006-12-10 13:39:27 · answer #2 · answered by cg17 4 · 0⤊ 0⤋
A recent study showed teens need more sleep than any other age group. Mainly because you are growing. They suggested between 8-12 hours.
Why do you want to wake up that early? If you don't need to, don't. Training yourself to be a "morning person" is silly if you aren't one!
Make sure you are eating well, healthy foods, drinking water, not sodas and limiting your sugar intake.
Is your schedule extremely full? You may consider not doing so much. It is important to have time to relax. Learn to destress. Exercise is good too.
2006-12-10 13:41:56 · answer #3 · answered by MadforMAC 7 · 0⤊ 0⤋
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2016-09-03 08:42:42 · answer #4 · answered by ? 4 · 0⤊ 0⤋