I weigh 135 and I like to loose 10 pounds. I going to eat healthier but how do I stop my self from turning down an offer to chocolate or something. It's hard. And it's hard for me to work out. The only time I get active it's ither when I'm dancing or playing a sport. And unfortunatly I can't play a sport because it's winter. So could you help me find away to keep active in the winter and how to turn down junk for offers?
2006-12-10 13:03:20 · 2 answers · asked by Rain-- 3 in Health ➔ Diet & Fitness
i would suggest to continue to eat healthy lots of friut and special k cereal, and egg beaters and lots of low fat milk and water and its okay to have chocolate its not always what you eat its how much you eat
2006-12-10 13:12:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try doing some indoor cardio. I use turbo jam when I can't get to the gym. I also use Isagenix for a cleanse. I've lost 35 lbs in 3 1/2 months. Good luck.
2006-12-10 21:09:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋