I can't talk to people, and feel isolated, which has led me to depression?

Question

I am 20 and at currently at university, 1st year. I find it very hard to talk to anyone, even though people are very friendly. My mind races and goes blank. This has over time led me to depression for which i am on anti-depressants, and councelling every week. I am loosing really great friends, and interest in everything, and feel like this one problem is ruling my life, and is all i ever think about. I feel like my life is passing me by, and i am hopeless to it. This has caused my uni work to suffer greatly. I love my family but find it hard to even talk to them.

Any advice much appreciated

Thankyou

Answer 1

Recognizing you have a problem and what you are doing to facilitate the symptoms, and going to counseling/meds for treatment is 1/2 the battle
Courage and Good Luck

Answer 2

This sounds tough,but at your age is probably a stage,that will porbably go away at some point. Also rageing hormoines can cause off bouts of depression. In girls and guys alike. If you are worried about losing friends join a club,get a gf/bf,your young enjoy it. And remember on those days when you feel like you can't get out of bed just try,try try. As much as depression is a part of life you can over come it. And also,if anything in particualr is making you sad that could be causing depression,so talk to you counselor and see if he/she can help. And if counsleing and the anti-depressants aren't working,than see about switching both that can make all the difference!
Good luck!

Answer 3

First of all, if you were not suicidal or in a clinical depression you should not need to be on antidepressants. It is good you are seeing a counselor, keep going.

What does you counselor suggest about this problem with friends? Haven't they given you some suggestions? If not, I suggest you ask for some help with dealing with this.

I can tell you that if you can talk to yourself and calm yourself, the mind racing will most likely slow down and eventually stop. You have to be persistant when it happens.

Ask yourself what is to fear? Be present in the moment, is there a rational fear of being with people who you like and like you? The answer is no. So, see the rational. Get rid of the irrational.

Talk to your family and ask for their support. Don't worry, you can work through this, there is always hope and you will over come this. Take care.

Answer 4

Over the last five years I had begun to have increasingly withdraw into a downward spiral of depression..

But now with the method I can fully focus my energy and thoughts into a decisive line on how to make my life better constantly. And it works like magic! I'm beginning to attract people to me once again and things have just been looking up since then.

Helping you eliminate depression?

Answer 5

Aww...I'm sorry you are going through this.

Do you think it would help you to sit down, clear your mind and explore WHY it is hard to talk to people? Are you afraid they won't like you? Could it be from all the changes of your first year at university?

Your problem (depression) could very well be a chemical disorder and it sounds like the anti-depressants and counseling are a step in the right direction.
I hope the best for you.....

Answer 6

Thats no longer fair you have got rights to ***** to your family member about your considerations about your mother. She is just not treating you the way you deserve. But everyone get lonely from time to time.. You aren't by myself. Anyway there are solutions for it you ought to study to open up and low your partitions and carry extra folks to get to know you. Join a club or a adolescence group? Ask your few mates how they are doing and perhaps try to ask them out? You must turn out to be brave and now not giving up. Im a lonely person too. I would relate how you are going via so hope i helped you. I know its difficult however you ought to stand for your own ground it doesn't matter what life throws you. Also importantly speak to your mother how you feeling wasted all alongside together with her and say you might be desiring her help.. Or inform her to get a family counsellor or you do it? High-quality of luck!

Answer 7

The effect of anti-depressant will be felt after 2 - 4 weeks and you will start to feel lively again. And with conseling or therapy, you will be able to get back on track.

Answer 8

Thats not honest you have rights to whinge on your loved ones member approximately your concerns approximately your mom. She isn't treating you the way you deserve. yet all of us get lonely at circumstances.. you at the instant are not on my own. besides there are suggestions for it you could learn how to open up and espresso your partitions and placed across greater human beings to get to appreciate you. connect a club or a youngsters group? Ask your few friends how they are doing and doubtless attempt to invite them out? you could grow to be brave and not giving up. Im a lonely guy or woman too. i ought to narrate the variety you're dealing with so wish i helped you. i understand its complicated yet you could stand on your guy or woman floor no rely what existence throws you. additionally importantly communicate on your mom the variety you feeling wasted all at the same time together with her and say you're wanting her help.. Or tell her to get a relatives counsellor or you do it? terrific of success!

Answer 9

auh, u poor thing! how long have you been in councelling? how long have u felt this way? well i suggest that you DO NOT put pressure on yourself. just relax. all u need is to clear ur head , stick with a counceller u like and go with the flow. hope i helped.

Answer 10

Well try opening yourself to the people around you, why even bother complaining if you don't take the initiative to do so, then nobody will be able to help you either.