how important is it to execise based on this diet plan?etc
2006-12-10 11:19:29 · 57 answers · asked by 103lber 1 in Health ➔ Diet & Fitness
Exercise is important on any diet plan. Exercise causes your metabolism to run faster, meaning you burn more calories in a day - even during the time you are at rest. The more calories you burn, the more fat you burn.
2006-12-12 16:12:07 · answer #1 · answered by Daniel 6 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-18 21:46:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-06-06 01:01:54 · answer #3 · answered by Curtis 5 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-02-07 19:55:21 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-03 01:31:23 · answer #5 · answered by ? 3 · 0⤊ 0⤋
ditch the diet
2017-04-07 07:42:04 · answer #6 · answered by Pedro 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-17 23:51:59 · answer #7 · answered by Lamont 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2015-12-18 22:05:36 · answer #8 · answered by ? 3 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-03-29 02:46:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-01-07 22:38:10 · answer #10 · answered by ? 3 · 0⤊ 0⤋