Benefiber with food and vitamins?

Question

Can I take them at the same time, or will the fiber block the absorption of the vitamins?

Answer 1

My mom did the same thing and she was fine so you can if you want. Instead of spending all that money just eat whole grain ceral and anything with high fiber but its your money so choose wiesly.

But one food that i would reccomend for a snack is Wheat thins. they are full of fiber and taste.