i want to get fatter b-cuz im to skinny .........but with out getting any pimples
2006-12-10 10:58:23 · 4 answers · asked by Jennifer C 2 in Health ➔ Diet & Fitness
Drink ensure with lunch and dinner. Do not substitute it for lunch and dinner, just add it.
2006-12-10 11:01:13 · answer #1 · answered by Vi 2 · 0⤊ 0⤋
welcome to the club...you should try gaining more weight NOT fat:Diet: I would recommend lots of protein, and good carbs.
fish, chicken, turkey, milk, yogurt, baked potatoe, brown
rice, and lots of greens. apples, bananas, blueberries, and
protein skakes for snacks and desserts. Whole eggs are
good too.
An old fashioned weight gain trick was to drink lots
of "whole milk" and peanut butter&banana sandwiches.
on whole wheat bread.
AND EXERCISE!
2006-12-10 19:07:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get that weight gainer crap from wal mart lol its lkike protein and and bunch of vitamins
2006-12-10 19:04:16 · answer #3 · answered by ru4thewwe 2 · 0⤊ 0⤋
eat and keep clean as much as possible
2006-12-10 19:06:49 · answer #4 · answered by Adam L 1 · 0⤊ 0⤋