2006-12-10 10:57:36 · 5 answers · asked by Janelle 1 in Health ➔ Mental Health
stop holding yourself to such a high standard. and remember that if you have read the material and are familiar with it, then just take a deep breath and pace yourself. NEVER go into a test without having studied. relaxed you are, the easier it is to remember what you've studied. and remember, you're the S#%$! you are smart and definately capable of achieving whatever you seek to accomplish . . . GOOD LUCK!!!
2006-12-10 11:08:05 · answer #1 · answered by Each1Teach1 3 · 0⤊ 0⤋
Yoga can help you learn to relax anywhere. Focus on your breathing during stressful periods. Get one of those squishy balls you can squeeze when you are tense too.
2006-12-10 11:00:49 · answer #2 · answered by laundry? 2 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net ) They have lots of great articles and tips plus links to great stress relieving products.
2006-12-11 09:45:09 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
See your doctor and have him inform your counselor.
You may be able to take your tests orally.
2006-12-10 11:13:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Meditate. It works wonders.
2006-12-10 11:01:17 · answer #5 · answered by Incongruous 5 · 0⤊ 0⤋