i really one to lose weight! and i'm not in juner(spelled wrong) high school that i can join a sport!! i'm 6th grade! anyways i want to lose weight please tell me what do i do to lose 20lb!!
please....... i really need help!
ooh i'm at school for about 7 hours! that hard to folow a plan!!!!
thanks. so. much.
2006-12-10 09:41:10 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise for 30 mins per day (walking, riding a bike, running, exercise tape, etc.), and eat a balanced diet.
2006-12-10 09:49:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best thing for you do do is not worry so much! Drink LOTS of water. Do the best you can to eat a balanced diet, lots of fruits & veggies, not too much meat or carbs. Try to stay away from fried food and high cal snacks (candy & chips). And this is probably what would do it for you, set aside 15 to 30 minutes a day for exercise. Even just fast walking will make a difference. But find something you like to do so you can stick with it. Pilates are good, or even just setting aside the time to dance in your room for half an hour! Just have fun, you are too young to be so concerned about your weight, 20 lbs is not that much. Odds are you are still growing. But the exercise will help you stay fit & tone up.
2006-12-10 09:55:38 · answer #2 · answered by Enchanted Gypsy 6 · 0⤊ 0⤋
The first thing is to ask why if you are overweight then fine but if not then I suggest you be careful. Dieting doesnt really work you lose but you put back more, to lose weight and keep it off you need to have a healthy diet, no junk food, no soda no candy. Look at eating fresh fruit and vegies, drink water and go for a brisk walk for 1/2 and hour a day.
2006-12-10 09:47:13 · answer #3 · answered by Just Thinking 6 · 0⤊ 0⤋
Join town sports or just run around your block. Not much to do at your age I'm afraid. Running should work though =)
Also, DON'T take any pills or go on diets at your age. Just stop eating fatty foods (Fast food etc.) and sweets.
You'll be fine =)
2006-12-10 09:47:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Ask your parents to put you in a sport/s class. Since you don't have any at school. & cut back on the junk food. Eat more veggies & drink a lot of water. That should help. = )
2006-12-10 09:46:44 · answer #5 · answered by *~SoL~ * Pashaa del Ñuñcaa. 4 · 0⤊ 0⤋
Join rec league sports, soccer, basket ball, tennis, track and field, baseball, etc. Don't eat junk food, or keep it to a minimum. Go for runs, jogs, etc., even if you join a sport. Drink plenty of water, eat your vegetables, fruits, etc. Hope this helps!
2006-12-10 09:52:02 · answer #6 · answered by Weston 3 · 0⤊ 0⤋
You should probably ask your doctor since he knows you better than any one else online does. And he can give you professional advice, on the right way for you to lose weight.
2006-12-10 09:51:00 · answer #7 · answered by Pdubbs 2 · 1⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-04-01 02:10:28 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Try best yoga pose which increase your heart rate up
2016-01-12 21:04:06 · answer #9 · answered by ? 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-01-20 11:22:01 · answer #10 · answered by Lorie 3 · 0⤊ 0⤋