i need to fast so i can lose about 5 pounds by wednesday? does anybody have any ideas so that i can lose it because i really need to!
2006-12-10 09:15:56 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
5 pounds is easy. Just cut out all food and only drink a little bit of milk or a lot of water. And make sure to take a multi-vitamin. With no food a body can usually shed 5 pounds in 3-7 days depending on your metabolism.
2006-12-10 09:18:52 · answer #1 · answered by SchrodingersTigress 5 · 0⤊ 0⤋
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2006-12-10 18:24:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I tried 100% Hoodia and......
Hoodia has worked for me...and with no side effects.
Check with your doctor before starting any weight loss program.
For all you doubters, here is the prior feedback for another Answers user who followed my advice:
Asker's Rating: *****
very good comment i lost 2 lbs in a week
i think i can almost get in my leather dress, i can hit the town in no time
**** VERY IMPORTANT NOT TO GET RIPPED OFF ---
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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2006-12-11 17:45:37 · answer #3 · answered by annbest711 3 · 0⤊ 0⤋
y do u have 2 lose weight? the water method only flushes the bad out of ur body the best way 2 stay a healthy weight is 2 eat 3 small healthy meals a day and 2 healthy snacks in between. only drink water or natural juice. eating small meals means u dont get bloated out afterwards n eating regular maintains ur metabolism.
2006-12-10 17:21:37 · answer #4 · answered by blossom 3 · 0⤊ 0⤋
The fastest way is to eat all protein and lots of water. Its
not good for long periods but fine to lose weight fast.
2006-12-10 17:25:14 · answer #5 · answered by mimikate 3 · 0⤊ 0⤋
Detox, cleansing, take pills that suck the water outta of you. Body Builders take that stuff. I'm not sure what it's called, but it sucks all the water outta your body so that you look and feel really tight.
Good luck!
http://www.weightreductioncoach.com
2006-12-14 01:44:33 · answer #6 · answered by Steven J 2 · 0⤊ 0⤋
Thats impossible. More like 2 weeks.
2006-12-11 00:00:08 · answer #7 · answered by El Yankee 2 · 0⤊ 0⤋
I just have to say well done to GorillaMyke he looks fantastic!! I'm going to try what he said starting tomorrow morning!
2006-12-10 19:12:36 · answer #8 · answered by YeahYeahYeah 4 · 0⤊ 0⤋
water no food maybe just fruit
2006-12-10 17:18:00 · answer #9 · answered by IcanHelpyou:) 3 · 0⤊ 0⤋
only water
2006-12-10 17:17:28 · answer #10 · answered by Matthew S 1 · 0⤊ 0⤋