Why are you supposed to still get vitamins from foods than from vitamin supplements?

Answer 1

Foods are what God made for the purpose of giving us our nutrition. It's the form that our bodies can use the most efficiently. The problem now though is that the dirt that the foods are grown in is so used up, it doesn't have the minerals needed to fully "fill up" the foods item with the vitamins and minerals that they had 50 or 100 years ago.

Vitamins and nutritional supplements are generally not in the PDR (Physicians Desk Reference), so doctors shy away from them. Vitamin supplements are getting more attention, since the baby boomers are reaching ages where health supplementation is becoming so important. The supplement that I take is called USANA Health Sciences and it is in the PDR. These are not sold in stores, but by individual distributors. Let me know if you're interested.

Answer 2

The vitamins contained in foods (mainly fruits and vegetables) are meant to work with your body. Also, there are thousands of nutrients in food that are not in supplements.

This is why it is best to eat a wide variety of fruits and vegetables on a daily basis, and take a vitamin as a supplement, not a replacement.

Answer 3

There are honestly best two nutrients that if you are taking an excessive amount of of you'll overdose. One is Vitamin A and the opposite is diet E. These are the one two nutrients that don't seem to be water soluble and they're going to acquire on your frame if you are taking Mega-Doses of it. All others will wash via your method and also you cannot overdose on them. Just a phrase of warning on diet B if you are taking an excessive amount of at one time you can get what's referred to as a Niacin Flush and that's only a feeling of warmth and sizzling flash burning sensation on your face. But that passes inside a couple of mins. Best recommendation is to take the nutrients however at encouraged dosage and you'll be quality.

Answer 4

Because food provides more than just vitamins.