The most extreme workout you know ?

Question

Most extreme exercises you know ?
Details. Thanks.

Answer 1

Depends of what kind of work out you mean. As a martial artists or in the military special forces.

In martial arts you rarely work with a team and use explosives and jump from perfectly good airplanes...=] Hoo Rah!

From martial arts, for me the worst was US olymipic training for three months before the 1996 world cup games. Not only is the physical training hard, but a very strict diet and life style for three months solid which made my girlfriend very cranky with me.

We did diamond pushups from a headstand positon against a wall for those without the balance not to need a wall. 100 at a time were expected and we did no less than 10 sets in a 4 hour trainining session. We were as fit and limber as anyy other US Olympic Athlete.

Answer 2

I'd say that fenriswulfs training was more intensive than mine, and it went for months were as mine only went for two weeks. But this actually was training for judo, in a two week long training camp, five hours a day, every day, for two weeks. Within the first fifteen minutes your gi is soaked through with sweat, that is the warm up. which actually lasts an hour, then every day for the first five days, they tested you, with pushups, basically you did a specific kind of pushup each day, and you did them until you dropped, until you were physically unable to pick yourself up off the ground any more, then you run for five minutes, grab a quick drink, then pushups again, this happens once more, then a variety of other excersises occured. Then it slowed down for an hour, where we were taught different techniques, i have learned a lot of great stuff from this training camp, we practice the tecniques for about an hour, grab a drink, and take an hour break for lunch. After that it was two hours of randori, each day alternated between standing randori, and groundwork. Then we take about a half an hour to fifteen minutes for a cool down drill. This is my favorite training camp, because they changed it up, and all the techniques they teach at it are taught by the people that use it in competition, you're shown six different ways to progress a technique, you're shown numerous excersizes to do back at your dojo, or at a gym for conditioning, and there is so much oppurtunity to fight people from across north america, although it is mainly canadians that go to it. And no two days are the same, they all follow a rough structure of what to expect next, but it's "i'll be learning a technique next" but you have no idea what kind, or you might be forced randomly at any time to go through some drill that an instructor uses at his club for training. You are exposed to so much, not to mention that you come out in considerably greater shape than when you go in.

Answer 3

Anything by Chad Waterbury
A Complex.......where you do sets of 8.7.6.5.4.3.2.1 with 60 sec rests of 6-7 exercises without putting the weight down
An example of one might be
stiff leg deadlift
sumo deadlift
bent over row
power clean
front squat
shoulder press
back squat
good morning


dont worry if you cant do it with alot of weight....its fairly humbling

Answer 4

Well in Karate class on Thursday we did knee squats. You go down like ur gonna propose and then your bent knee touches ground then you do it again.

Answer 5

Gut busters....when you lie on your back and lift you legs up and down...try it!
Or just sparring in general.