lose weight and lose fat and get slimmer?
2006-12-10 07:08:24 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Water works in two ways:
It makes you feel fuller so you eat and drink less of other potentially caloric things
It hydrates you, keeps you moving and is completely healthy to drink.
Go fo it!!
If you cut out your other drinks and eat less, you will get slimmer and lose weight. The fat should also dissipate over time but fat takes a long time to deposit and a long time to lose!
Definitely exercise, your body and mind will thank you!
2006-12-10 07:19:30 · answer #1 · answered by Johanna T 2 · 0⤊ 0⤋
It will help by keeping you feeling full and not hungry. It will also allow your body to metabolise fat easier. But you will also have to watch what you eat, cut back some on fats and carbs and watch the sweets. Most people are advised to drink between 8 to 10 - 8 ounce glasses of water a day.
2006-12-10 15:17:39 · answer #2 · answered by ? 7 · 0⤊ 0⤋
If you only drink water you will begin to lose weight yes, but you still have to work out. If you just drink water and no pop or anything with sugars you will start to see a difference.
2006-12-10 15:11:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No you wont lose any weight,in fact if you don't exercise while drinking that much water everyday you will gain weight. And spend a lot of time in the restroom peeing.
2006-12-10 15:15:34 · answer #4 · answered by david b 4 · 0⤊ 0⤋
you'll lose water weight, which will make you slimmer. losing fat requires more extensive dieting and exercise.
2006-12-10 15:16:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes, you still need to work out though and eat healthy foods.
2006-12-10 15:18:18 · answer #6 · answered by Shelby 3 · 0⤊ 0⤋
Yes, you should
2006-12-10 15:15:30 · answer #7 · answered by Jeep Driver 5 · 0⤊ 0⤋
maybe...try eating better too, though
2006-12-10 15:15:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No, but you will be well hydrated.
2006-12-10 15:13:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋