Best Muscle Building Exercises For 1 Hr. Workouts?

Question

18 yr guy that has only an hour really early in the morning to workout. Just starting to workout since my metabolism finally is starting to slow. Gym is crowded and wanted to know the best workouts both weight lifting and non lifting to build the upperbody.

Answer 1

Do three: Sit ups, Pull ups, Push Ups.

work up to sets of 100, 20, 100.

You don't need any fancy equipment, unless that makes it
more fun for you.

You'll probably want to run some stairs to build the overall
body strength and legs.

Answer 2

First of all, working out first thing in the morning is great as that is when you have the most amount of testosterone in your system. Start by doing core exercises meaning shoulder presses, bench presses, dead lifts and squats. Forget about the little shaping exercises until you have something to shape. Eat at least a gram of protein per pond of body weight. And lastly you do not start building a house from the roof down, you start form the foundations, which in this case happen to be your legs. You will look funny in the summer with a big upper body and some chicken legs to stand on.

Answer 3

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How much do you benchis turned therefore essential and this is why people are constantly seeking to boost their bench. Nothing thinks as good as introducing still another menu to the club when it's your change to use the benchin your gym.
The Critical Bench program will allow you to boost your benchwith the 5x5 technique. 5x5 method suggests that you will do the same fat for 5 associates of 5 sets. You intend to find a weight that'll weakness you by the past representative of the last set. This type of instruction sets great amount of stress on your muscles and they've nothing otherwise to complete but react and become stronger.

Answer 4

You can hit mine which works. set weight to 12 reps to failure on first rep to set proper weight, do 3 sets to start, 4 in once you get going,, targets upper body. 3 days a week mon, wed, fri. bench, curl, standing behind the shoulder press (military press), bend at waist and pull backs (rows), then back pushups on a coffee table (pushups behind you) and situps. wait one minute between reps,, two mins between exercises, takes about an hour and really works,, see some great results in about a month to 6
weeks. C
For legs get a stationary bike and hit 20 mins a day to start, 30 once you get going. 5 days a week is best for cardio.

Answer 5

3 units and carry weight which you will incredibly do like 4 or 5 reps and do a distinctive physique area each and on a on a regular basis foundation i do a a cut up i do a bodypart and take 3 days of in the previous i attempt this desirable comparable physique area lower back you shoud do 3 units of each muscle 4 days a week 3 days relax is bodily valuable

Answer 6

Squats and bench press. Curls and tricep lifts.

Answer 7

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Answer 8

try military press excerises and bench press,leg squats,and arm crul,leg extention this will get you started good.