Im 15, 5'10" and I weigh 183 lbs. I know my body needs extra calories to sustain this rapid growth period im going through. So, dieting isn't cool. But, I need to know about how many calories should I be consuming in order to sustain lean tissue and growth, yet still shed unwanted body fat.
2006-12-10 06:53:18 · 5 answers · asked by maxomous 2 in Health ➔ Diet & Fitness
about 1500 a day
2006-12-10 06:56:59 · answer #1 · answered by Justin 1 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-18 21:21:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
3500 calories = 1 pound
2006-12-10 06:59:39 · answer #3 · answered by grotereber 3 · 0⤊ 0⤋
if you want to build muscle and lose fat eat foods higher in protein and moderate in carbs (STILL NEED ENERGY) and exercise regulary and that fat will shrink
2006-12-10 07:09:48 · answer #4 · answered by blackburnman04 2 · 0⤊ 0⤋
i think you should eat like 2100-2400. divide that into six meals so that your metabolism could speed up and burn fat.
2006-12-10 06:57:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋