when you get in from work, worn out and tired what is the best thing to do??
2006-12-10 05:20:23 · 16 answers · asked by maty 1 in Health ➔ Diet & Fitness
Take a hot shower, it'll loosen your tense muscles.
Since you are tired, then you should probably hit the sack.
2006-12-10 05:26:57 · answer #1 · answered by healthnut 2 · 0⤊ 0⤋
It's hard to motivate yourself after a long day, special if it was a bad one. Trust me when I say my thoughts are with you. It is one of the hardest things you can do. If working out at home works for you, get a set of hand weights. You can lift from the couch, and floor. You can also do leg lifts using leg weights. There are WONDERFUL videos you can get as well, specially for men. I can suggest some later (hopeful mine will be out soon). If you can go to the gym, get a buddy to go with. If you can get one of the opposite sex, that makes it even more fun (if your not with someone). Make sure you keep a record of your goals and accomplishments, the results you get will keep you moving.
2006-12-10 13:25:39 · answer #2 · answered by gonzo_50 3 · 0⤊ 0⤋
Relax, get something healthy to eat and drink, do chores or whatever needs to be done. Get rejuvenated! If it's a weekday get ready for the next day. If it's a weekend make plans to enjoy it so you will be ready for the coming week at work and in good spirits.
2006-12-10 13:29:33 · answer #3 · answered by ctryhnny04 4 · 0⤊ 0⤋
Have a kip in a chair for 20 or 30 minutes. Watch the 6pm News with a cup of tea or coffee and chill out.
2006-12-10 13:22:14 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Light supper, then go work out at the gym, or go for a run. You'll feel alot better.
2006-12-10 13:24:49 · answer #5 · answered by kjlh58 3 · 0⤊ 0⤋
Relax and meditate. I try to exercise in the morning before work. It invigorates me.
2006-12-10 13:22:32 · answer #6 · answered by quatrapiller 6 · 0⤊ 0⤋
get in some comfy jogging pants, a cold beer,
& go online & check out the idiots..entertaining...
cheap entertainment too..lol
2006-12-10 15:24:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Half an hour on a excercise bike.
2006-12-10 13:24:45 · answer #8 · answered by Jon B 6 · 0⤊ 1⤋
Take a shower?
2006-12-10 13:21:49 · answer #9 · answered by Hank Hill 3 · 1⤊ 0⤋
just be a slob for half an hour until u have recovered
2006-12-10 13:22:58 · answer #10 · answered by grahamralph2000 4 · 0⤊ 1⤋