ive been on a diet since the start of september and now i have about 20 more pounds to lose in order to reach my goal. lately ive been the same weight for a few weeks, any suggestions on how to start up my weight loss again? when i was starting i was doing like 8 sets of 30 sit ups a day, for about 2 weeks, should i do that again..?
2006-12-10 04:25:38 · 6 answers · asked by jessica :] 5 in Health ➔ Diet & Fitness
You probably have reached a plateau, you may have to kick it up again and be really strict with diet and exercise, allow yourself a cheat day once a week, when you actually have dessert. The extra calories will cause your body to increase your metabolism to get rid of them.
2006-12-10 04:30:05 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-05-18 21:11:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You should increase the intensity and/or time for your cardio sessions. At least 30-60 min 4-6x a week.
2006-12-10 04:34:38 · answer #3 · answered by rexy 3 · 0⤊ 0⤋
change yr diet and exercise programs and you will begin to lose again. read tips on weight loss and exercise programs on this site to help you more
2006-12-10 04:27:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-04-09 23:14:51 · answer #5 · answered by ? 3 · 0⤊ 0⤋
satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini
2016-04-22 08:37:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋