Im 133 lb 5'5 is that fat?

Question

I want to be 125 pounds do im 5'5. About 2 1/2 weeks I was 142 ponds and i have not been drinking soda and only eating very little. maybe once a day and a little snack after. but I feel without energy.

Answer 1

133 @ 5'5" is about right
increase physical activity- with exercise, swimming, walking, bike riding, lifting weights
Increase water consumption to approx 64 oz daily
once you get into a exercise regime you will actually eat more food to compensate
the fat ratio will decrease with the weight being built in its place
Take a Multi Vitamin for lost minerals/vitamins

You are on the right track

Good Luck

Answer 2

Your BMI is 22. At 125 lbs you will be 21 BMI. 19 to 24 is normal. Over 30 is obese. Don't eat very little since you can't do that the rest of your life and when you start eating normally you gain it all back. Eat lots of good foods that you can eat the rest of your life.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and good and bad carb. Reading a book stuffed with useless words will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below will take about 30 minutes to read which is just enough to know what you need to know.

Lose bodyfat and retained water which also makes you a lot fatter. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://www.phifoundation.org

Answer 3

No Doll, you are just about perfect as you can get provided you have good posture and groom immaculately. Your weight loss is pretty dramatic and I suggest you get on an intelligent diet plan so that you can maintain a proper weight and have lots of energy.

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 4

You are not fat! However, eating very little will make you fat. It'll throw your body into starvation mode and then it'll stop burning fat and calories. If you want to lose a couple of lbs. (and you really don't need to) it is best to eat 5-6 small meals per day and workout 5-6 times a week combining cardio and strength training.

Answer 5

i'm 5'9 a million/2'' and that i'm 112. you have some room for progression in there... yet right here is the element. Weight does not count. it incredibly is physique composition. in case you're athletic, and muscular, nicely... muscle weighs plenty. a greater effective element to do could be to make a purpose, alongside with "i opt for to in good shape into length 2 denims." no count what weight you're, once you slot into length 2 denims, you recognize which you have lost fat. whether you nevertheless weigh an analogous or much greater, it incredibly is muscle. there is not any such element as undesirable muscle weight!

Answer 6

No, 133 is not fat though a little above the ideal recommended of 127. Check the link below for more info. Don't starve yourself...instead of eating less, eat smart.

Answer 7

Sorry, you're not fat. If you feel like you have no energy, that's probably because you really haven't got any! That's your body trying to tell you to eat more. You should eat more than once a day even if you eat low fat foods or vegetables. It's not good to skip meals completely. You might regret it later!

Answer 8

Fat is overly seen as wrong.

Frankly, the question should be: ARE YOU HEALTHY?
Eat more. Enjoy eating. God gave you a body and a stomach to receive sustenance. And God gave you a tongue to actually relish and enjoy flavor.

There is nothing wrong with anything taken in moderation.
Live. Relish food. Be alive.

Answer 9

Why do people keep giving their height and weight and ask "am I fat"? Nobody can ever tell you that without a lot more information (unless you are extremely over weight!). A question with correct information yields and answer with correct information.

Answer 10

for a lady, yes