I think my thighs are gaining fat and sometimes they touch! How can I loose fat off my thighs and butt and abs? Can anyone help me??
2006-12-10 01:24:10 · 8 answers · asked by YodaYoda 2 in Health ➔ Diet & Fitness
Keep in mind there is no such thing as spot reducing. When you lose fat and weigh, you los eit all over. It's justthat sometimes some areas will shrink first. You will have to boost up your cardio routine in order to lose the fat. If you don't lose the fat, you will never be able to reveal the muscle underneath it. Make sure you're getting 5-6 sessions of at least 30 minutes of cardio and combine this with weight training for maximum fat burning. You will need to do lots of squats and lunges to shape up the thighs and lots of crunches and abdominal work to trim and tone your abs. Good luck!
2006-12-10 01:30:57 · answer #1 · answered by Chica 3 · 0⤊ 0⤋
Try doing some form of cardio regularly, for about 30 minutes as many days a week as you can - whether its walking, running, or some other type of exercise that keeps you moving constantly. Also, if you belong to a gym or plan on joining one, they usually have a weight machine that targets the inner and outer thigh muscles, it works amazingly for strengthening those muscles and increasing the fat burning in addition to cardio. Good luck!
2006-12-10 01:41:34 · answer #2 · answered by sweetienat123 6 · 1⤊ 0⤋
Walking is absolutely one of the best exercises for thighs and butt, and will even help tone your abs. Abs tend to be stubborn, though, and you'll need some spot exercises for them. Walking will definitely make a BIG difference in your thighs and butt, however.
2006-12-10 01:34:07 · answer #3 · answered by clarity 7 · 1⤊ 0⤋
go on a diet whic means work out everyday for 40 minutes doing push ups sit ups jumping jacks or running eat healty and try to get into some sports apples oranges bananas and granola bars will help you also drink water or orange juice. getting an ipod or a cd player will help you work out and it will pump you up while your running {if you run} :) GOOD LUCK!!!!
2006-12-10 01:34:38 · answer #4 · answered by sftbalgrl12 2 · 0⤊ 0⤋
look at atheltes who have the kind of body you like and do what they do! for example if your tryign to get ur shoulder and neck bulked up: gymnist. and have u seen a smaller but on soemone whose not a cyclist? try a bike machine.
2006-12-10 01:28:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Lose fat or tone up? Doing crunches and squats are good.. lunges too.
2006-12-10 01:26:32 · answer #6 · answered by x. 2 · 0⤊ 0⤋
diet, diet, diet. proper diet and proper god exercise.
2006-12-10 01:30:03 · answer #7 · answered by jane u 3 · 0⤊ 0⤋
STOP EATING LIKE A PIG
2006-12-10 01:31:18 · answer #8 · answered by Annietska 3 · 0⤊ 7⤋