I gained a few pounds a few years ago and it's been difficult to lose the extra pounds in my gut and upper adominals. Now that I'm getting more fit, I'm noticing loose skin in my abs area and my lower stomach. How do I tighten this up again. I was previously a high level athlete but I had one bad year of diet while working in LA and havent' been able to lose the fat.
2006-12-10 01:15:34 · 3 answers · asked by gotham158 3 in Health ➔ Diet & Fitness
build muscles....
by building muscles your skin will be tighter and more intact so it wont sag or whatever after you lose lots of fat...
well classic sit-ups comes in handy to target your abs....
push ups for your chest and triceps...
there are lots of effective exercise that you wont be needing an expensive machine or a membership on a high-class gym...
oh yeah surgery is one thing... they are expensive though... well it is still your call...
2006-12-10 02:21:32 · answer #1 · answered by Angelo H 2 · 0⤊ 0⤋
Lots of calastetics, use your own body weight to tighten up your body!!... it is YOUR body!!
2006-12-10 09:19:22 · answer #2 · answered by diddy 2 · 1⤊ 0⤋
surgery
2006-12-10 09:16:59 · answer #3 · answered by Anonymous · 0⤊ 2⤋