does anyone no a healthy way to gain weight. no time wasters please!
2006-12-10 00:59:40 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
no time wasters please! teenage girl.
2006-12-10 01:03:12 · update #1
Increase your calorie intake, slowly and with nutritious foods. weight training is good for muscle tone and to keep the extra calories from becoming fat. Talk to a personal trainer, or your Dr.
2006-12-10 01:34:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't agree ^^^^ meat makes u lean.....
Eat dairy products..like full fat milk, cheeses, white bread w/ butta & Milkshakes!
2006-12-10 01:09:34 · answer #2 · answered by Mee-OW =^..^= 7 · 0⤊ 0⤋
eat meat and healthy drinks and juices etc.
2006-12-10 01:08:37 · answer #3 · answered by mohsin 2 · 0⤊ 1⤋
eat meat
2006-12-10 01:01:35 · answer #4 · answered by sftbalgrl12 2 · 0⤊ 1⤋
Do not be crazy about it. Please eat nourishing food and take light exercises regularly.
2006-12-10 01:10:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋